Nope! We do specialize in sports massage and therapeutic massage for the athletic community, but we can help all people from all roads of life regardless of activity level. Our therapists can adapt pressure and massage style based on different individuals needs and goals that are discussed during the initial in-person intake review before your first massage treatment.

Thankfully not! Although, we do specialize in sports massage for the Littleton athletic community. Our principles are that every massage is made custom to each individual based on their own needs and desired outcome. So if you want a relaxing massage as opposed to a sports massage or a lymphatic drainage massage, then you have come to the best massage establishment in Littleton for the job!

Unless you already know what kind of massage you would like, then you are in good hands. Based on areas of concern, stress levels, lifestyle, and preferred pressure, we can figure the best massage for you!

Breathe Massage & Fitness specializes in Sports Massage Therapy specifically for the athletic community in Littleton, CO, and the Denver surrounding areas. Our mission is to empower the active lifestyle community to prevent injury and promote faster recovery. This creates space in the body for true longevity so they can continue to do the activities they love for the rest of their lives without concern. We also pride ourselves on rehabilitating individuals who struggle chronic body pain in their everyday lives. By seamlessly integrating the benefits of therapeutic sports massage techniques with targeted corrective exercise, the body is empowered to naturally realign itself, fostering a body that feels good to move.

Massage can help with a variety of general body aches such as…
-Back Pain
-Neck Pain 
-Headaches & Migraines
-Shoulder Pain
-Hip Pain
-Knee Pain
-Joint Pain
-TMJ/Jaw Pain

Massage can also help with…
-Improving Flexibility / Range of Motion
-Relaxation
-Sports Injuries
-Post Surgical Operations
-Stress
-Concussion Recovery
-Menstrual Pains
-Improving Circulation
-Improving Digestion
-Recover from Trauma
-Moving Lymph

At Breathe Massage & Fitness, something we are proud to complement your massage session to help achieve your goal for the treatment is “passive stretching”. Passive stretching is a technique we incorporate into some of our massage services (particularly sports massage and therapeutic massage for pain relief) that helps realign the body. The client stays completely relaxed while your massage therapist stretches the muscles for you, which allows you to achieve a deep stretch in a relaxed state that is impossible to achieve on one’s own. Please feel free to ask your massage therapist to include or exclude any stretching for your massage.

Breathe Massage & Fitness offers two ways to schedule your massage appointment. You can book online by scrolling below and clicking “Book Massage” or by calling (720) 689-6900.