Your Questions, Answered
Frequently Asked Questions
Everything you need to know about massage therapy at Breathe Massage & Fitness in Littleton, CO. Can’t find your answer? Give us a call at (720) 689-6900.
General Questions
Not at all. We specialize in sports massage and therapeutic massage for the athletic community, but we help all people with a variety of general body aches and pains. Whether you’re a weekend warrior or someone who sits at a desk all day, we can help.
No, our principles apply to preventive wellness too. Relaxing massage is great preventative medicine. Regular massage can help maintain flexibility, reduce stress, and keep your body functioning at its best before pain or injury ever occur.
Unless you already know what kind of massage you’d like, you’re in good hands. Based on your intake form and our consultation, we’ll customize each session to match your needs, whether that’s deep tissue, sports massage, Swedish, or a combination.
We offer a range of therapeutic massage and wellness services:
- Sports Massage Therapy
- Deep Tissue Massage
- Swedish Massage
- Lymphatic Drainage
- Cupping Therapy (add-on)
- E-Stim Therapy (add-on)
For your first visit, we recommend booking a 90-minute or 2-hour session so we have enough time to do a thorough assessment and address your needs. Follow-up appointments can be 60 minutes depending on your goals and treatment plan.
Massage therapy can help with a wide range of conditions:
Back Pain
Neck Pain
Headaches & Migraines
Shoulder Pain
Hip Pain
Knee Pain
Joint Pain
Sciatica
Sports Injuries
Chronic Pain
Poor Posture
Muscle Tension
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Schedule Your Massage Today Passive stretching is something we complement your massage session with to help achieve better range of motion and flexibility. Your therapist guides your body through stretches while you relax, helping lengthen muscles and improve mobility without effort on your part.
You can book online through MassageBook at any time, or call us directly at (720) 689-6900 to schedule your appointment.
We do not accept traditional insurance, but we do accept HSA (Health Savings Account) cards as payment for massage services.
Yes, absolutely! We encourage it. If you can’t make your appointment, feel free to pass it along to a friend, family member, or colleague who could benefit from a massage.
Sports Massage Questions
Sports massage is a specialized form of therapeutic massage designed for athletes and active individuals. It focuses on recovery, injury prevention, and performance enhancement by targeting the muscles and soft tissues most affected by physical activity.
Sports massage is excellent for all athletes and anyone with an active lifestyle, not just professionals. Whether you’re a runner, cyclist, CrossFit enthusiast, weekend warrior, or simply someone who exercises regularly, sports massage can benefit you.
Sports massage focuses specifically on the needs of active individuals, which differs from general relaxation massage. It targets muscle groups used in your sport or activity, addresses movement patterns, and uses techniques designed to improve recovery time and athletic performance.
The best time depends on your goals. Pre-event sports massage can prepare your body for competition, post-event massage aids recovery after intense activity, and maintenance massage during training helps prevent injury and keeps your body performing at its best.
Sessions range from $75 for 30 minutes to $288 for 2 hours. Memberships start at $120 per session with additional benefits like complimentary cupping therapy. Visit our pricing page for full details on all plans and packages.
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Schedule Your Massage TodayService-Specific Questions
Cupping therapy is an alternative therapy that uses suction cups combined with massage. It stretches fascia, improves circulation, reduces inflammation, and accelerates recovery. Cupping is available as an add-on to any massage session and is included free for members.
No, sports massage and deep tissue are different techniques. While sports massage may incorporate deep tissue work, it also includes a range of other techniques. We customize the pressure and approach to your specific needs and comfort level.
Yes, all of our therapists are licensed massage therapists. They are trained and certified to provide professional therapeutic massage services in the state of Colorado.
Yes, massage therapists are recognized as allied healthcare professionals. Licensed massage therapists undergo extensive training in anatomy, physiology, and therapeutic techniques to provide safe and effective bodywork.