Breathe Massage & Fitness is a massage and wellness authority that specializes primarily in sports massage in Littleton Colorado. The demographics that our sports massage therapy can best help is the athletic/active lifestyle community, to aid in recovery and injury prevention/rehabilitation. We offer complimentary services to speed up desired outcomes by offering other services like Cupping Therapy Massage, Corrective Exercise, and Personal Training. When all these are combined we see optimal results with all patients. If there’s pain that is due to muscular imbalance, stress, or injury then through utilizing massage therapy and combined efforts, we can help.

We are not just limited to sports massage, we also perform lymphatic drainage, therapeutic massage, deep tissue massage, and swedish massage. Read the next tab “What Types of Massage Are There? Who Are They For? And What Do They Do?” to discover which type massage therapy would be best for you and your health and wellbeing goals.

At Breathe Massage & Fitness, we specialize in sports massage designed specifically for the athletic and active lifestyle community. Our team is dedicated to helping you manage and relieve pain through a range of specialized massage therapy techniques. Whether you need deep tissue massage to break down muscle tension, lymphatic drainage massage to boost detoxification, or cupping therapy massage to stretch fascia and improve circulation, our expert practitioners tailor each session to your unique needs. Proudly serving the Littleton community, we are your go-to destination for Massage in Littleton, offering comprehensive solutions to enhance recovery and maintain peak performance.

For your first visit, we usually recommend a 90-minute or two-hour massage. This extended session ensures that we can perform a thorough full-body treatment and intake without rushing, allowing every muscle group to receive the attention it needs. Not only does this provide you with maximum relaxation and therapeutic benefits, but it also allows our team to better understand your body and to better address imbalances. As we continue working together, we can tailor session durations to your evolving wellness goals, whether you’re interested in sports massage, lymphatic drainage massage, deep tissue massage, or other specialized techniques.

At Breathe Massage & Fitness, choosing the right service starts with understanding your specific needs and goals. If you’re looking for a classic massage experience, our range of options includes sports massage, deep tissue massage, lymphatic drainage massage, therapeutic massage, and Swedish massage – each designed to relieve tension and boost recovery. For those aiming to enhance range of motion, reduce pain, and improve circulation, our Cupping Therapy Massage might be the perfect fit. We also offer specialized services like Massage + E-Stim for targeted muscle strengthening when traditional corrective exercises aren’t feasible, as well as Massage + Corrective Exercise for addressing pain from poor posture or muscular imbalances through guided rehabilitation combined with a sports or therapeutic massage. Additionally, our Massage + Personal Training service is ideal if you want to maximize recovery from your guided workout sessions. Proudly serving the Littleton community, we’re your destination for Massage in Littleton and beyond. Reach out to our expert team to find the service that best supports your active lifestyle and wellness journey.

Sports Massage:
– Sports massage is recommended for people who wish to recover from injury, prevent reoccurring injuries, or improve range of motion and recovery time. Our sports massage method takes a proven approach to addressing all body mechanics and imbalances throughout the body. We understand that the body in its most ideal condition strives for symmetry. That’s why our sports massage is designed not only to address multiple components of the human body, but how they all work together. You can expect your sports massage experience to involve deeper pressure, passive stretching, and trigger point therapy, with the consideration of helping improve circulation and the lymphatic system to optimize recovery. 

Lymphatic Drainage Massage:
-Lymphatic drainage massage is recommended for those looking to reduce swelling, support their immune system, or promote overall detoxification. Lymphatic drainage massage has even been proven scientifically to help recover from post-operative medical procedures. Our approach focuses on using massage techniques to stimulate the lymphatic system and encourage the natural movement of lymph fluid throughout the body. We recognize that optimal health relies on the body’s ability to maintain balance and eliminate toxins effectively. That’s why our lymphatic drainage massage is designed not only to target specific areas but also to support the body as a whole. You can expect your massage experience to be usually full body massage, including gentle, rhythmic strokes and light pressure, carefully applied to enhance circulation, reduce fluid retention, and promote relaxation, all with the goal of optimizing your body’s natural recovery process.       

Cupping Therapy Massage:
-Cupping therapy massage is recommended for those seeking improved range of motion, relief from muscle tension, improved circulation, or enhanced recovery. Our cupping therapy massage approach focuses on lifting and decompressing the soft tissues, primarily to release the myofascial tissue, to promote blood flow and facilitate healing. We understand that addressing muscular imbalance is the first step to a healthy body and recommend cupping therapy massage for your first session for those looking to address pain or postural imbalance. That’s why our cupping therapy massage is designed not only to target specific areas of tension but also to support the body’s natural recovery processes. You can expect your cupping therapy massage experience to include the use of specialized cups that create suction, help release muscle tightness, improve lymphatic flow, and reduce inflammation, all while encouraging deep relaxation and revitalization.

Deep Tissue Massage:
-Deep tissue massage is recommended for those looking to relieve chronic muscle tension, improve mobility, and recover from overuse, pain, or strain. Our deep tissue massage approach focuses on reaching the deeper layers of muscles and connective tissues to address persistent aches and restricted movement. We believe that restoring proper function to the body starts with releasing underlying tension and imbalances. That’s why our deep tissue massage is designed not only to target specific problem areas but also to support overall structural alignment. You can expect your massage experience to include slow, deliberate strokes and firm pressure, aimed at breaking down adhesions using techniques like trigger point therapy massage and myofascial release massage techniques, all while improving circulation and promoting long-lasting relief and recovery.

Therapeutic Massage:
-Therapeutic massage is recommended for those seeking relief from stress, muscle tension, or general discomfort while supporting overall wellness. Our therapeutic massage approach focuses on addressing both physical and mental stressors to promote balance and relaxation throughout the body. We understand that true well-being comes from caring for the body as a whole. That’s why our therapeutic massage is designed not only to target areas of tension but also to encourage a calming and restorative experience. You can expect your massage to include a combination of techniques with varying pressure, with guided breathing techniques, to improve circulation, ease muscle soreness, and enhance relaxation for overall rejuvenation.

Swedish Massage:
-Our Swedish massage is recommended for those looking to relax, reduce stress, and promote overall well-being. A Swedish massage approach focuses on calming the nervous system while improving circulation and easing muscle tension. We believe that relaxation is essential for both physical and mental health, which is why our massage is designed not only to soothe the body but also to help quiet the mind. You can expect your Swedish massage experience to include long, flowing strokes, kneading, and your ideal pressure, all aimed at enhancing relaxation, relieving tension, and leaving you feeling refreshed and rejuvenated.

At Breathe Massage & Fitness, our core belief is that your body deserves every opportunity to heal, recover, and move without pain. We know that movement should never be a painful experience, and that’s why we offer a complete range of services—from Massage, Sports Massage, Deep Tissue Massage, and Lymphatic Drainage Massage to innovative techniques like Cupping Therapy Massage. We practice what we preach, combining our expert massage therapies with targeted rehabilitative strength training. Over the years, we’ve seen that the best results in pain relief come when these approaches work together. Serving the Littleton community with pride, we believe that true healing is achieved when you have access to comprehensive care, allowing you to live your most active and pain-free life.

Even if you don’t have pain, a relaxing massage is an excellent form of preventative medicine. At Breathe Massage & Fitness, we believe that maintaining overall wellness involves more than just addressing pain—it’s about regularly checking in with your body to ensure everything is aligned and functioning optimally. A soothing massage, whether it’s a gentle lymphatic drainage massage, a therapeutic massage or a Swedish massage, not only helps reduce stress but also increases body awareness by uncovering hidden areas of tension before they become problematic. Embracing regular massage sessions can enhance your well-being, support a balanced lifestyle, and contribute to long-term health. Enjoy the benefits of relaxation and prevention with our expert massage services right here in Littleton.

Corrective exercise is a form of rehabilitative strength training designed to identify and address imbalances in your body. By targeting areas of weakness and tightness, these exercises help improve posture, balance, and overall movement efficiency. At Breathe Massage & Fitness in Littleton, we integrate corrective exercise with our comprehensive range of services including Sports Massage, Deep Tissue Massage, Lymphatic Drainage Massage, and Cupping Therapy Massage to offer a holistic approach to healing. If you experience chronic pain, discomfort from poor posture, or persistent muscular imbalances, corrective exercise might be right for you. Our expert team tailors programs to meet your unique needs, ensuring that your corrective exercises complement your massage therapy and other treatments. While it isn’t a substitute for active rehabilitative strength training, it serves as a valuable, complementary strategy to support recovery and enhance your overall well-being.

Personal training is a personalized, one-on-one approach to fitness that centers on designing a customized workout program tailored to your unique goals. At Breathe Massage & Fitness, we believe that achieving optimal performance isn’t just about exercising harder, it’s about exercising smarter and recovering better. Our expert trainers work with you to develop a plan that not only builds strength, improves endurance, and enhances mobility but also complements the therapeutic benefits of our massage services. Whether you’re an athlete aiming to boost your performance or someone looking to overcome chronic pain and prevent injury, personal training can be a key component of your wellness journey. By integrating targeted exercise with supportive therapies like sports massage, deep tissue massage, lymphatic drainage massage, and cupping therapy massage, we create a comprehensive approach that maximizes recovery and promotes overall well-being. If you’re ready for a customized plan that aligns with your fitness goals and enhances your recovery process, personal training at Breathe Massage & Fitness in Littleton might be just what you need.

Cupping Therapy Massage is an alternative therapy that uses suction cups placed on the skin to create a gentle vacuum effect. This process stimulates blood flow, helps release muscle tension, and can promote the body’s natural healing processes. At Breathe Massage & Fitness in Littleton, our skilled therapists incorporate cupping as part of a holistic approach to pain management and recovery. It’s an excellent option for those seeking to improve their range of motion, reduce pain, and enhance circulation, whether you’re an athlete or simply looking to support your active lifestyle. If you’re interested in exploring a treatment that complements our other services, such as sports massage, deep tissue massage, and lymphatic drainage massage, cupping therapy might be the right choice for you.

Not at all. While deep tissue massage specifically targets deeper layers of muscle tissue using firm pressure, sports massage, and therapeutic massage are much more versatile and are also different for each individual’s body needs. In many cases, a lighter to medium-pressure massage is preferred because it promotes relaxation and activates the parasympathetic nervous system, the state in which your body heals best. When the body is overly tense from aggressive pressure, it triggers a fight-or-flight response, making it harder to release deep muscle tension and sometimes even leading to bruising or delayed soreness (DOMS). At Breathe Massage & Fitness in Littleton, our experienced therapists tailor each session to your individual needs, ensuring that you receive the precise level of pressure necessary for effective healing without compromising your body’s natural pain signals.

Massage therapists are recognized as healthcare professionals and are part of the allied healthcare field. While many focus on providing relaxation and wellness services, a significant number work in collaboration with doctors and medical facilities to enhance patient health. Their expertise in various massage techniques, not only supports pain management and injury recovery but can contribute to overall well-being. Whether you’re receiving a sports massage, lymphatic drainage massage, deep tissue massage, or another form of therapeutic bodywork, rest assured that massage therapists are a vital part of the health care team, dedicated to helping your body heal and function at its best.

Absolutely. At all times, all of our practicing massage therapists in Littleton Colorado or any of our locations by law must be licensed to legally practice in the state of Colorado. We take these matters very seriously and are diligent to make sure not only that our licensed massage therapists are legally practicing massage, but are also recently educated on all the latest best massage therapy practices and techniques to ensure that our patients achieve their desired outcome.

Absolutely! We encourage people to share their massage experiences, especially with those who you think we can help best.

In your general intake form our waiver says that you understand the following…

-I understand that massage therapy is provided for stress reduction, relaxation, relief from muscular tension, and improvement of circulation and energy flow.

-If I experience pain or discomfort during the session, I will immediately inform my therapist so that pressure/strokes can be adjusted to my level of comfort. I will not hold my therapist responsible for any pain or discomfort I experience during or after the session.

-I understand that the services offered today are not a substitute for medical care. I understand that my therapist is not qualified to perform spinal or skeletal adjustments, diagnose, prescribe, or treat physical or mental illness.

-I affirm that I have notified my therapist of all known medical conditions and injuries.

-I agree to inform the therapist of any changes in my health and medical condition. I understand that there shall be no liability on the therapist’s part should I forget to do so.

-I understand that massage is entirely therapeutic and non-sexual.

-I understand that, because massage therapy work involves maintained touch and close physical proximity over an extended time, there may be an elevated risk of disease transmission, including COVID-19.

-All appointments that are canceled/rescheduled within the 24 hour of scheduled appointment will be charged a 100% of the cost of the appointment selected. All ‘No Show’s’ will also be charged the full price of the service and are not entitled to a refund.

At Breathe Massage & Fitness we do not accept formal insurance claims. Although we do accept HSA cards and you can always send your receipts to your insurance company for potential reimbursement.

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